Proper Breathing Techniques for Overall Health and Well-Being

Proper Breathing Techniques for Overall Health and Well-Being

In the “Breathing Cure” YouTube video with Patrick McKeown, the expert discusses the importance of proper breathing techniques for overall health and well-being. McKeown shares his personal experience of discovering the benefits of nose breathing and the Buteyko method after struggling with chronic nasal congestion, poor sleep quality, and asthma. He emphasizes the significance of… Continue reading Proper Breathing Techniques for Overall Health and Well-Being

How to Treat Complex Chronic Conditions

How to Treat Complex Chronic Conditions

In the YouTube video “Healing Chronic Conditions with Brain Retraining: Insights from Dr. Brian Plante,” Dr. Plante, a licensed naturopathic doctor specializing in Integrative Health Care from the National University of Natural Medicine, discusses his work in treating complex chronic conditions, including Lyme disease, environmental toxicities, autoimmune conditions, and neurological and psychiatric disorders. He emphasizes… Continue reading How to Treat Complex Chronic Conditions