Tag: Sleep-Wake Cycle
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Dr. Satchin Panda on Importance of Sleep, Light Exposure, Exercise, and Time-Restricted Eating
Dr. Satchin Panda emphasizes the importance of circadian rhythms in regulating daily activities of our body and how our eating and sleeping habits can impact them. He explains that late-night eating can have negative consequences on digestive processes, blood glucose levels, insulin production, and overall metabolic health. Disrupting our circadian rhythm can lead to metabolic… read more
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Satchin Panda: Pioneering Circadian Rhythm Research and Time-Restricted Feeding for Health and Longevity
Dr. Satchin Panda, PhD, is a renowned professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies in La Jolla, California. His groundbreaking research focuses on understanding the intricate relationship between circadian rhythms, time-restricted feeding (also known as intermittent fasting), and overall health and longevity. Through his extensive scientific… read more
