In the “Breathing Cure” YouTube video with Patrick McKeown, the expert discusses the importance of proper breathing techniques for overall health and well-being. McKeown shares his personal experience of discovering the benefits of nose breathing and the Buteyko method after struggling with chronic nasal congestion, poor sleep quality, and asthma. He emphasizes the significance of… Continue reading Proper Breathing Techniques for Overall Health and Well-Being
Tag: Sleep
Dr. Satchin Panda on Importance of Sleep, Light Exposure, Exercise, and Time-Restricted Eating
Dr. Satchin Panda emphasizes the importance of circadian rhythms in regulating daily activities of our body and how our eating and sleeping habits can impact them. He explains that late-night eating can have negative consequences on digestive processes, blood glucose levels, insulin production, and overall metabolic health. Disrupting our circadian rhythm can lead to metabolic… Continue reading Dr. Satchin Panda on Importance of Sleep, Light Exposure, Exercise, and Time-Restricted Eating
Dr. Staci Whitman on Sleep, Nasal Breathing, Oral Health and Dangers of Fluoride
Dr. Staci Whitman, a pediatric sleep and airway health specialist, emphasizes the importance of addressing sleep and breathing issues early in childhood to optimize growth and development and avoid chronic sleep deprivation that can lead to behavioral or hormonal problems. She discusses how chewing and mastication are essential for proper facial development and breathing and… Continue reading Dr. Staci Whitman on Sleep, Nasal Breathing, Oral Health and Dangers of Fluoride