In the YouTube video titled “ANGER: Root of Depression, Fatigue, Back Pain, Obesity“, Tim Shieff discusses the role of anger from a soul mechanics perspective. He suggests that anger provides direction, acting as a compass towards finding where we can access our pain and unravel our emotional wounds.
Tim Shieff emphasizes the importance of accessing and resolving childhood emotions to regain our authentic selves. He discusses how our emotions are stored in our souls and can lead to physical and emotional issues. The speaker advises understanding and compassion for our emotional wounds and deconstructing our facade self as our job. He also discusses the concept of spiritual addictions and addiction itself.
Tim argues that the root cause of addiction lies in emotional pain or the desire to suppress reality, regardless of the form of addiction. He advises viewers to acknowledge and address their beliefs about anger and connect with their emotions to process them, resulting in positive changes for themselves and the world. He notes that the internet has created more facade personas and the Law of Attraction is a constant physical law that triggers our anger.
Tim also discusses different approaches to anger and the benefits of owning and expressing anger as a means of addressing underlying issues. He recommends identifying triggers, practicing anger regularly, and connecting with one’s desire for what they want. They emphasize the importance of self-reflection and awareness. The main themes discussed are emotions, self-awareness, and personal growth.
Detailed Description
Tim Shieff begins by discussing the role of anger in our lives from a soul mechanics perspective. He suggests that anger provides us with direction, acting as a compass towards finding where we can access our pain and unravel our emotional wounds. The combination of core emotions and the hurt shell represent our inner child, the yolk in the egg is our nutritious substance that gives life force, and the white in between is the hurt self that protects the inner child. To regain our true and authentic selves, Timothy emphasizes the importance of accessing and resolving our childhood emotions.
Tim then discusses how our emotions are stored in our souls and can lead to a variety of physical and emotional issues. He explains that this can be due to beliefs learned from childhood or negative experiences caused by those around us. He suggests that the fixing the facade self is important for growth and healing, desensitizing us to pain and emotional fears, and that it’s a way for us to suppress reality. He advises understanding and compassion for the facade self and deconstructing it as our job.
Tim further discusses the importance of recognizing emotions and understanding how to heal from them. He also discusses various types of addictions, including physical and emotional addictions, as well as beliefs and judgments that can lead to these addictions. Addictions, in their view, have a precise link to emotions and often cover up emotions with positive feelings. He encourages listeners to reflect on their own emotional addictions, judgments, and beliefs, which he suggests will reveal similar themes in their lives.
He goes on to discuss the concept of spiritual addictions and how they can lead to negative emotions such as anger, depression, and addiction itself. Tim argues that spiritual addictions are not necessarily a bad thing but rather a symptom of emotional pain or a desire for comfort and satisfaction. He explains that the root cause of addiction lies in emotional pain or the desire to suppress fear, regardless of the form of addiction. He also discusses the main reasons for anger, which include entitlement, and how it can be used to take back power and control a situation.
Later Tim Shieff addresses the concept of anger and its relationship to depression, fatigue, back pain, and obesity. He argues that anger is often a response to feelings of unloved, untrusted, or disrespected, and that it can lead to a cycle of pain and sadness if not addressed. He suggests that softening to these feelings and recognizing the pain below can lead to positive changes, both for oneself and the world. He also cautions against reacting to anger with aggression or manipulation, as this can lead to physical issues and damage relationships.
After that, Tim discusses how organs are connected to other things and how skin issues, chronic fatigue, weight gain, and depression can be linked to suppressed anger. Suppressed anger can lead to addiction and can be a major cause of depression. The speaker notes that the internet has created more facade personas and suggests that the Law of Attraction is a constant physical law that triggers our anger. He discusses the need to acknowledge and address our beliefs about anger and suggests that taking action and engaging with others can help us process our emotions.
When discussing different approaches to anger, the first approach suggested is to wear a mask and put on a smile to appear happy and not angry to others. The second approach is to own one’s anger and express it, but not project it on others. Tim emphasizes the importance of finding a private place to express one’s anger and not attacking or hurting themselves. He also mentions different techniques to get anger out, such as punching a bag or a baseball mat or screaming and punching a pillow.
Tim then discusses the benefits of owning and expressing anger as a means of addressing underlying issues. He recommends identifying triggers, practicing anger regularly, and connecting with one’s desire for what they want. He also emphasizes the importance of self-reflection and awareness. Tim acknowledges that others may judge their actions, but encourages viewers to explain their practice to those around them and to not care about their judgement.
At the end, Tim Shieff discusses the concept of emotions and how working through anger can lead to understanding and coping with sadness, grief, and other difficult emotions. He also mentions the importance of being aware of emotions and how connecting with them can lead to personal growth and healing. Tim also shares personal experiences with his own emotions and recommends resources for further learning and growth.
Dr. Gabor Maté discusses the deep connection between childhood experiences and our health. He argues that childhood trauma and stress can shape our personalities, behaviors, and overall well-being, often leading to addictive behaviors as coping mechanisms. Maté highlights the importance of addressing the root causes of health problems and emphasizes the need for society to support children and parents to prevent the negative effects of early stress. He also discusses the societal pressures and lack of genuine human connection in modern society, which can contribute to mental health issues and addiction. Maté encourages individuals to prioritize real-life connections and to seek therapy and treatment for underlying issues.
He further discusses the impact of legalizing drugs on health and disease. The host argues that while it is important to treat addiction as a medical problem, criminalizing drugs has led to a failure to provide adequate care. The host also reflects on the importance of a general practitioner’s role in medicine and the need for personalized, holistic care. Dr. Gabor Maté then discusses the connection between social and relational context and human health. He argues that trauma is often overlooked in medical training and emphasizes the importance of engaging with a patient’s entire life and context to understand their illness. The host questions what makes people overcome challenges and highlights the need for more faith and openness to alternative healing practices.
Detailed Description
Dr. Gabor Maté explains that addiction is not a choice, but rather a coping mechanism for underlying emotional pain. He clarifies that the legal system’s assumption that people make conscious and deliberate choices when indulging in addictions is false. He further states that addiction is an attempt to regulate an unbearable emotional state internally through external means such as drugs, gambling, internet, sex, or shopping. Dr. Maté emphasizes that the targets of addiction may be different, but the internal effects are similar, and the sources of addiction are emotional distress and pain.
Dr. Gabor Maté defines addiction as a behavior that brings temporary pleasure or relief, but causes negative consequences in the long term. He states that it is an addiction if a person cannot give it up, regardless of the substance. Dr. Maté explains that addictions are distributed throughout society and make up only a small part of the addicted population. He asserts that addictions are often rooted in childhood trauma, and that the more severe the trauma, the greater the risk for substance addiction and injection use. Dr. Maté also discusses his own experience as a Jewish-Canadian infant boy during World War II, who was hungry and spent his first year under the Nazi regime. He argues that children can be hurt by both abuse and neglect, and that these experiences can lead to addiction later in life.
As a leading voice on trauma and addiction, Dr. Maté discusses his own experience of trauma as a young baby and its impact on his health and behavior. He explains that his work as a family physician and studying trauma helped him understand the role it plays in shaping people’s health and illness. He shares his experience of working with families who had health problems and how he noticed the emotional component behind their illnesses. Dr. Maté’s point of view is that chronic illnesses and diseases have unconscious stresses that people impose on themselves. These stresses arise from childhood programming, and they can affect people’s immune systems, emotional systems, hormone systems, and nervous systems, which all work together as part of the body.
When discussing the impact of childhood experiences on our health, Dr. Gabor Maté argues that organic causes of disease, such as chronic illnesses that impact the immune system, are often related to emotional or psychological factors that were developed during childhood. Maté notes that these emotional patterns can be passed down through generations, and that they often reflect unconscious, inherited behaviours. According to Maté, there is a distinction between blame and responsibility in this context: while blame places the blame on an individual for the consequences of their actions, responsibility acknowledges that these behaviours are often not conscious or deliberate choices, but are instead the result of our experiences in our childhood.
Maté argues that the way to address these emotional patterns is through becoming conscious of them, and then making the choice to act differently in response to both past and present circumstances. Maté points to his own personal journey as an example of the transformative power of this approach. He notes that his focus on his own emotional health has helped him to better understand the root causes of certain behaviours, which have in turn allowed him to modify them in ways that have had a significant impact on his life and his health.
Dr. Gabor Maté goes on to discuss how childhood stress can shape an individual’s personality and health. He cites his own experiences as a Jewish infant under the Nazis, which he describes as a “stressful condition,” as an example. Dr. Maté claims that his “brain was programmed to” adapt to the stress, which led to his “addictive personality.” He argues that this was a way of surviving and soothing pain in these “shelters.” As we age, we can begin to realize that our personality is a defensive cover for our true selves. Dr. Maté also discusses the medical practice of treating high blood pressure as an appropriate response to signals from the body, despite not fully understanding the cause of hypertension. Dr. Maté argues that social pressure and stresses are the root causes of hypertension, and that addressing the sources of tension is necessary for managing blood pressure.
Dr. Gabor Maté then discusses the importance of addressing the root cause of health problems. Dr. Maté argues that if individuals are unable to make lasting changes to their lifestyles despite trying, it suggests that they are not getting to the root cause of their problems. He suggests that his work in addiction and trauma can be applied to all aspects of human behavior and has profound implications for health. Dr. Maté emphasizes that the way young children adapt to stress in their early years can have long-term impacts on their health and behavior. He argues that it is essential to create a society that supports children and parents at a young age to prevent the negative effects of early stress and maladaptation. Dr. Maté mentions Scandinavia and their priorities towards supporting early years as an example of a society that values family and child-rearing.
Dr. Gabor Maté also discusses the societal norms surrounding childcare and maternity in the United States and how they may be affecting the healthy development of children. He argues that historically, human societies were organized around children being around their parents, but in modern societies, there is a barbaric childcare system and maternity leave policy that separates children from their parents. This can lead to increased stress and the release of stress hormones in the child, which can interfere with their healthy brain development. Dr. Maté advises that holding and picking up children when they cry is an essential aspect of childcare that modern societies have denied.
Dr. Gabor Maté then discusses the impact of societal changes on childhood development and overall health. He notes that many societal pressures, such as the demands of providing for a family while working, can be detrimental to both parents and children. He also discusses the importance of natural social connections and the evolutionary history of human beings, noting that the trend of urbanization and community destruction in modern society is contributing to the rise of autoimmune disease and addiction. Maté stresses that while progress and industrialization have brought many benefits, it is important to be aware of the human evolutionary heritage and incorporate it into modern societal structures in order to promote healthy development.
Dr. Gabor Maté further discusses the importance of genuine human connection and how it is increasingly lacking in modern society. He argues that as technology becomes more prevalent, people are becoming more disconnected and isolated from one another. This lack of connection can have negative effects on mental health and can contribute to the development of addictive behaviors. Maté encourages people to prioritize real-life friendships and relationships, rather than relying on social media for connection. He believes that by building genuine connections with others, people can overcome their sense of isolation and improve their overall health and well-being.
Dr. Gabor Maté also discusses the importance of dealing with the underlying life experiences that shape our health. According to Dr. Maté, the wound or trauma that a person received as a child can have a significant impact on their behaviors and lifestyle, and it is important to heal that wound. Dr. Maté also emphasizes the importance of owning one’s life and being the agent of their own change. Throughout his discussion, Dr. Maté highlights the power of language and the sources and meanings of words. He also reflects on a specific experience in his talk where a woman came forward to share her story of having a happy childhood, but when questioned, it became clear that there was underlying pain and a lack of acceptance. Dr. Maté believes that confidence can be a giveaway sign of a person protecting themselves from unacknowledged pain.
Dr. Gabor Maté says the coping mechanism of suppressing emotions and ideals of a happy childhood are a form of self-defense. He provides the example of a woman named Shannon who had severe opioid addiction due to childhood adversity. Shannon’s poor health stemmed from her addiction and bloodborne infection, which was not treated despite multiple hospitalizations. Despite her addictive behavior, Shannon wanted to be helped and moved to a healthcare facility where she was able to receive the treatment she needed. This part of the interview illustrates the power of addiction as an addictive drive for some people and how early childhood patterns can shape one’s life. It also highlights the importance of seeking help for addiction and treatment for underlying issues.
It is a personal story of a young woman who died of an overdose just three days after getting clean from drugs. He emphasizes the powerful grip that addiction has on individuals, even those who witness the devastating consequences it can have on friends and loved ones. Dr. Maté goes on to discuss his own experiences with addiction and how he has found therapy, particularly internal family systems, helpful in gaining insight into the different parts of himself that drive certain behaviors. He encourages listeners to approach addiction with compassion, not only for those struggling with it but also for themselves.
The idea that the drugs we choose to legalize as a society have a significant impact on health and disease, Dr. Maté proposes. He argues that by criminalizing drugs like heroin and cannabis, we are failing to treat addiction as a medical problem and instead treating it as a moral failing. The host also reflects on the role of the generalist in medicine and the importance of personalized, holistic care for patients. The host notes that while specialty training is important, the role of the general practitioner should not be undervalued, as they have the ability to see the whole patient and provide emotional support. The host concludes by expressing admiration for the work of specialists while also recognizing the importance of a holistic approach to healthcare.
Dr. Gabor Maté then discusses the importance of considering the social and relational context when approaching human health. He argues that human beings are deeply shaped by their social relationships and environment, and that a person’s illness is a reflection of their entire life and context. He notes that trauma is often overlooked in medical training, and that a physician’s limited knowledge can lead to a lack of understanding when treating patients. He also emphasizes the innate healing capacity of human beings and the need to engage and evoke this capacity in order to promote health and wellness.
Dr. Gabor Maté also discusses the limitations of mainstream medicine and the importance of curiosity and self-discovery in personal healing. He encourages listeners to question what makes people overcome challenges such as addiction and live much longer than predicted. He also highlights the need for more faith and openness to alternative healing practices and therapies. Dr. Maté recommends that people check out his books as a starting point for their own healing journey, as he believes that his work has the potential to help millions of people around the world.
At the end, Dr. Maté discusses his relationship with Dr. Raj Chaski and how they share a similar passion for discussing topics such as addiction, child development, stress, and health. Dr. Maté finds it delightful and pleasurable to meet colleagues who share the same interests and work towards discovering the same truths. He finds it validating to have a conversation with someone who asks the same questions as him, and considers it an honor to be able to discuss these topics with Dr. Chaski.
In this section of his YouTube video, Dr. Peter Glidden discusses wholistic cancer treatments and the limitations of modern medicine, emphasizing the need to take charge of one’s own health. He introduces the distinction between allopathic medicine, which is reductionistic and focuses on managing symptoms with pharmaceuticals, and holistic approaches that address the root cause of diseases.
Glidden highlights Dr. John Beard’s work with pancreatic enzymes, which has been known to shrink cancer tumors. He also discusses theOrwellian monopoly on the practice of medicine and the high costs of prescription drugs. Glidden’s theory on the origins of cancer involves the growth of a Trophoblast cell in a distant part of the body, which is why most cancer cells secrete HCG.
He urges the scientific community to explore this theory further, stressing that science progresses one funeral at a time. Glidden talks about the unsuccessful clinical trial involving Dr. Nick Gonzalez, who was sabotaged by oncologists and the NCI. Despite this, his treatment has continued to be used in private practice. Glidden emphasizes that while conventional medicine has some strengths, it fails to cure chronic diseases like cancer, and that the medical establishment’s monopoly and reductionistic approach are detrimental to overall health.
He also talks about the importance of understanding the difference between allopathic MD medicine and holistic approaches, encouraging viewers to research and choose their healthcare provider carefully. Glidden’s self-help health recovery program aims to provide science-based, clinically verified holistic therapeutics to cure cancer conditions.
Detailed Description
Dr. Peter Glidden discusses the issue of medical freedom and the monopolization of the medical industry. He explains that the American Medical Association, with the help of the Rockefellers and Carnegie’s, bullied their way to the top of the medical field in the early 1900’s and established a medical dictatorship. As a result, modern medicine has failed to provide equal access to healthcare for all. Dr. Glidden argues that it’s time for people to take a step back, relax, and gain a proper perspective on what’s really going on with healthcare.
He says: We have to take the power. And if we believe in ourselves, if we can let go of all these fears and doubts and worries, and we’re all united because we’re all in this together, then we can conquer any disease or any obstacle that comes our way. So, since we’re all in this together, let’s just focus on what we can do. We can start to educate ourselves about alternative treatments and holistic therapies that have been proven to help cancer patients. We can seek out healing practices like meditation, prayer, and yoga. We can also look into herbal remedies, dietary changes, and other complementary therapies that can support the immune system and fight off cancer cells. By taking charge of our own health, we can become empowered and create a stronger, healthier, and more balanced body.
When discussing the limitations of allopathic medicine and its reductionistic approach to treating disease, Dr. Glidden argues that conventional medical doctors are not trained in holistic treatments that address the root cause of diseases, and instead focus on managing symptoms with pharmaceuticals. Dr. Glidden points out that this approach has led to an opioid addiction crisis and bankruptcy due to the high costs of prescription drugs. He also emphasizes the importance of understanding the difference between allopathic MD medicine and holistic approaches, and advises viewers to research and choose their healthcare provider wisely.
When discussing the distinction between holistic and conventional medicine, Dr. Glidden emphasizes the body’s innate ability to heal itself. He argues that while conventional medicine is effective in certain areas such as trauma care, surgery, and infection control, it fails to cure chronic diseases like cancer. He also criticizes the medical establishment for its Orwellian monopoly on the practice of medicine and its focus on expensive, dangerous treatments despite high costs and poor outcomes. Dr. Glidden introduces the false placenta theory of cancer development as an alternative approach to conventional medicine.
At around the 20 minute mark, Dr. Glidden explains the structure and function of the placenta during fetal development. The placenta is attached to the uterus and provides the baby with nourishment, oxygen, and waste elimination. It is a remarkable part of the human body, and when examined under a microscope, cancer cells resemble the pancreas in both anatomy and physiology. Interestingly, the structure and function of the placenta mimic the structure and function of many types of cancer. The placenta grows and invades until the baby’s pancreas becomes active, at which point it stops growing. John beard observed that there must be something that the pancreas secretes to halt the growth of the placenta, and he extracted pancreatic juice for further examination.
Dr. Glidden then discusses the work of Dr. John Beard, a scientist who made remarkable observations in the early 1900s regarding cancer treatments. Dr. Beard extracted pancreatic enzymes from animals known as trypsin and chymotrypsin, which were injected into animal and human tumors. These enzymes shrank the cancer tumors, and Dr. Beard published his results in the Journal of the American Medical Association. However, his work was brushed aside by the pharmaceutical industry and chemotherapy juggernaut due to financial interests. The speaker then goes on to discuss the female reproductive tract and the process of fertilization and implantation of fertilized eggs.
Next, Dr. Glidden discusses the development of the human body, specifically focusing on the formation of the blastocyst, which is the stage where the single-cell egg develops into a human being. The blastocyst is the key to the formation of a human being, as it implants itself inside the uterus and forms the embryo and the placenta. Dr. Glidden also talks about the false placenta theory of cancer, which suggests that certain types of stress can trigger the formation of cancerous cells from the placenta-like cells in different parts of the body.
Dr. Glidden believes the origin of cancer is rooted in the growth of a Trophoblast cell in a distant part of the body. He supports his theory with the fact that most cancer cells secrete HCG, a hormone released by the Trophoblast. He argues that the scientific community should explore this theory further, but they have not because of the lack of a free medical market and the intellectual cowardice of most medical doctors. Dr. Glidden cites Max Planck’s statement that science progresses one funeral at a time, emphasizing the reluctance of scientists to be open-minded and take risks.
Dr. Glidden then discusses the controversy surrounding the use of pancreatic enzymes in cancer treatment, specifically focusing on the findings of Dr. Nick Gonzalez’s clinical trial. Gonzalez had hoped to initiate cooperation between conventional scientists and alternative researchers, but problems plagued the study from its inception, with oncologists discouraging patient participation and the NCI turning over all patient selection decisions to the principal investigator. This led to the research being sabotaged, resulting in the news coming out that pancreatic enzyme therapy did not work. Despite this, Gonzalez continued to treat cancer patients in his private practice until his death a year ago. The work that he does continues, but the true nature of his treatments remains a mystery.
Dr. Glidden goes on to discuss the nature of pancreatic enzymes and their role in treating cancer. He explains that these enzymes must be extracted from living animals, such as pigs, and are extracted by docs trained to perform the process. He also mentions the high dosage of pancreatic enzymes that Dr. Gonzalez and Dr. Kelly recommended, which was a significant amount. The best type of pancreatic enzyme that seems to have clinical results is alpha chymotrypsin from a pig. These enzymes are costly and difficult for many people to afford. However, the doctor argues that this therapeutic can work and can produce positive results, but as tumors start to dissolve, the body becomes overloaded with waste from dead tumor cells, leading to toxemia.
The doctor then talks about the importance of removing as much of the tumor as possible through surgery to decrease the amount of dead cancer cells that the body has to try to get rid of. He also mentions the downsides of conventional chemotherapy, which may not be effective in treating cancer permanently as it only offers a temporary remission. Dr. Glidden argues that there is a need for somebody with a lot of money to fund research, as there is no free medical market, and the Food and Drug Administration only works for pharmaceutical companies. He encourages inquiring minds to educate themselves on these topics and provides links for further information, including Dr. Kelly’s website, Dr. Gonzalez’s foundation, and an old internet forum.
Doctor Glidden also discusses the challenges faced by cancer patients when seeking treatment outside of the pharmaceutical mainstream. He highlights the lack of knowledge and understanding about alternative medicine among the general population and the medical community. He argues that this is a result of socialization and the belief that the medical doctor is the only one with the secret decoder ring to medical knowledge. Doctor Glidden promotes his self-help health recovery program, which aims to provide science-based, clinically verified holistic therapeutics that can cure cancer conditions. He encourages his audience to visit his website, Glidden Healthcare, in order to access this information and start their journey towards healing.
At the end, Dr. Glidden discusses his thoughts on the YouTube event and his viewers’ reactions. He is pleased to have ignited a spark of interest within his audience and looks forward to future interactions with them. Dr. Glidden reiterates his commitment to advocating for health and wellness. Additionally, he talks briefly about the topic of the event and reveals his plans to share more information on it later. Overall, Dr. Glidden seems excited to connect with his viewers and provide them with useful information.
The YouTube video titled “How A Healthcare CEO Got Away With A $12,000,000,000 Scam” highlights a deadly scam involving for-profit dialysis centers.
The scam happened during Kent Thiry’s tenure as CEO of DaVita, during which he radicalized the company’s operations and catapulted it from bankruptcy. DaVita dialysis centers pop up all over the USA, especially in the black community.
The problem with these centers is that patients with kidney failure who go for their blood cleaning and filtering using machines that act as an artificial kidney have a higher chance (up to 24%) of dying compared to those who get their treatment at a non-profit center. Despite the monopoly that DaVita and Fresenius, another for-profit dialysis company, own over 80% of the dialysis centers in the US, the government seems unbothered by the scam.
The video then moves on to discuss the lobbying efforts of Medicare by the Society of Vascular Surgeons (SVS) and how financial incentives exist to put patients on hemodialysis, which can lead to monopolies in the dialysis market, as seen with companies like Kent Thiry and DaVita.
According to Yousef Nofal, MD, the AV Fistula procedure, which is considered a reliable access for patients undergoing dialysis, has a reimbursement rate of up to $110,000 for vascular surgeons. This can generate up to $5 billion in revenue if all patients were on paranal dialysis. On the other hand, the paranal dialysis cath that gets placed collects only about $227.
The speaker advocates for realigning economic incentives in healthcare to reward preventative treatments rather than just treating kidney failure. He encourages healthcare providers and insurers to encourage patients to seek at-home dialysis options and criticizes the current system for not meeting goals set in an executive order from 2019.
He also emphasizes the importance of staying informed and sharing the truth to bring about change, and highlights the impact that even small actions can have.
In his speech in the British Parliament, Andrew Bridgen MP discussed the rising trend of excess deaths in immediate follow-up of the COVID-19 vaccine rollout in the United Kingdom, specifically referring to the Office of Health Improvement and Disparities recording of 8,000 excess deaths among people aged 85 and above and over 18,000 excess deaths recorded among people aged 15-19 in the 12 months starting in July 2022.
Andrew Bridgen MP also discussed Serious Adverse Events that have been shown to be twice as high as a chance of preventing a COVID-19 hospitalization. The video explores the experimental COVID-19 vaccines’ possible impact on cardiac emergencies and Australian mortality, as well as the problems with the safety testing and recording of deaths due to vaccination, the lack of data on Spike protein production, and the contamination of DNA from bacteria in the manufacturing process of the vaccines. Andrew Bridgen MP advocated for evidence-based medicine and a return to basic science and ethics.
The Speech
At the beginning of his speech, Andrew Bridgen MP points out that excess deaths have been on the rise, affecting a significant number of people, generally those in their prime. The deaths have not been proportionate to the elderly population. The speaker also comments on history’s potential judgment of the house’s handling of the issue.
The Office of Health Improvement and Disparities has recorded 8,000 excess deaths among people aged 85 and above in the 12 months starting in July 2020, which includes the Autumn 2020 wave of COVID-19 and a portion of the first COVID-19 winter.
However, over 18,000 excess deaths in this age group have been recorded in the 12 months starting in July 2022, which is 9% above expected levels, more than twice as many as in the previous year. There was a clear stepwise increase in mortality after the vaccine rollout, which has continued steadily ever since, despite data suggesting that fewer hospitalizations and deaths were associated with the vaccine than previous COVID-19 illnesses. Officials seem unwilling to acknowledge this disturbing data and have chosen to turn a blind eye to it.
Andrew Bridgen MP then discusses the issue of harm caused by the COVID-19 vaccines to vaccinated individuals, specifically the Serious Adverse Events (SAEs), which have been shown to be twice as high as a chance of preventing a COVID-19 hospitalization. The vaccines, Andrew Bridgen MP claims, have caused harm to 1 in 800 people to supposedly save one in 20,000, which is, according to him, “madness“.
Andrew Bridgen MP also discusses the flawed assumptions and biases that have been used to arrive at these conclusions, and the importance of considering socioeconomic and ethnic differences in the vaccination process. He also explores the phenomenon of the excess mortality seen in more heavily vaccinated regions, and the correlation between vaccination and several health issues such as cardiac arrest and cardiovascular disease. After saying this, Andrew Bridgen MP calls for transparency and accountability in the vaccination process and the need for further research to identify the causal link between vaccination and harm.
The impact of vaccination on cardiac emergencies in South Australia for 15-44 year olds is then brought up. After the vaccine rollout in this age group, there was a 67% increase in cardiac emergencies compared to usual, with 2,172 cases in November 2021, up from 1,300 emergency cardiac presentations a month before.
Andrew Bridgen MP also discusses the increase in Australian mortality overall, which is due to cardiac deaths, and how these excess deaths cannot be explained by an aging population, disease of old age, low Statin prescriptions, or undertreated hypertension. He suggests that the experimental COVID-19 vaccines may be the cause of these excess deaths and raises concerns about the data presentation by the ON. He also discusses the lack of transparency from the UK Health Security Agency regarding anonymized data and how this data could potentially reveal damaging information about the efficacy and safety of the vaccines.
When discussing the problems with the safety testing and recording of deaths due to vaccination, Andrew Bridgen MP highlights the lack of data on the amount of Spike protein produced on vaccination and the broken system for properly recording deaths.
Andrew Bridgen MP also mentions the issue of doctors waiting for permission from the regulator before certifying deaths and the circularity of the situation. He discusses the problem of contamination of DNA from bacteria in the manufacturing process of the vaccine and the potential harm caused by this. With this, Andrew Bridgen MP calls for a review of the excess deaths and argues that the experimental vaccines are not safe and not effective.
In response to his speech, a female attendee attempts to counter his arguments regarding the increase in excess deaths as being due to a combination of factors, including the ongoing challenges of COVID-19 and the high flu prevalence of the previous year. The leading causes of excess deaths in England were respiratory illnesses, dementia, and heart disease, according to her. Vaccination was mentioned as an important aspect, but conflicting data was presented on its causality. She encouraged the use of the yellow card system for patients who experienced side effects from vaccines. The factor of vaccine safety was also discussed, including the MH’s action in response to rare cases of concurrent thrombosis and thrombocytopenia following vaccinations, leading to the vaccine not being offered to certain age groups and the commission on human medicines conducting an independent review to address concerns.
The “ShroomHunter 101” video provides viewers with tips on identifying psilocybin containing mushrooms (aka Magic Mushrooms) through observation, making spore prints, and using field guides. Mushroom hunters are encouraged to be cautious in the identification process, as some species are poisonous and potentially deadly. The video emphasizes the importance of paying close attention during mushroom hunting and running spore prints to avoid accidental ingestion of deadly fungi. Mushroom hunters are also advised to continue educating themselves on the various types of mushrooms and to always be diligent and objective while hunting.
At 00:00:00 we learn about Shroom Hunter 101, the first part of a mushroom hunting video series designed to help people replace ignorance with knowledge and fear with favor when it comes to mushroom hunting. Shroom Hunter 101 focuses on the process of collecting mushrooms, making observations, and identifying the genus of a mushroom, which is enough to keep a hunter safe. The three W’s of a mushroom’s environment are identified, and hunters learn to make a note of how the mushroom is growing and to pick the whole mushroom for identification purposes, keeping in mind that in some US states, it is illegal to pick certain kinds of mushrooms without checking local laws.
At 00:05:00 the video discusses the importance of spore prints in identifying mushrooms. Spore prints provide a reliable marker for identifying the genus of a mushroom, although they are not always adequate for distinguishing between different species within that genus. The video advises mushroom hunters to take spore prints by placing the cap on a sheet of paper and observing the color of the spores that fall on it. However, the video emphasizes that mushroom hunting is not risk-free, as some species are poisonous and potentially deadly. Therefore, mushroom hunters must be patient, observant, and cautious in their approach to identification.
At 00:10:00 of the video, the speaker discusses the genus Psilocybe and its basic visual and tactile markers. Psilocybes are small brownish guild mushrooms that can be found in lawns or disturbed soil and often contain psychoactive alkaloids like psilocybin. They thrive in areas of high annual rainfall and relatively high humidity, and can be found in tropical, subtropical, and temperate regions of the world. The lab in this video will focus on urban-dwelling temperate varieties, which flourish in regions with cooler, wetter winters and can be found in disturbed habitats like lawns and wood chips.
At 00:15:00 the video describes the process of identifying psilocybin mushrooms in different regions using visual markers and mushroom field guides. The narrator gives specific examples of finding and identifying Psilocybe Stuntzii in Portland, Oregon, and in Vancouver, British Columbia. The video highlights the importance of using caution when identifying wild mushrooms and always verifying with an expert or using reliable sources to avoid potential harm.
At 00:20:00 a mushroom hunter describes two instances of identifying wild magic mushrooms and the process of using a field guide to match mushroom characteristics. In the first scenario, the hunter finds a small greyish-brown mushroom with gills, growing in the grass with a hygrophinous cap, a thin and flimsy striate margin, a whitish stem, and a distinct blueing reaction. The hunter determines it to be a grass dwelling Psilocybe Asystus species, which doesn’t look like the pictures in field guides because of its tendency to grow in lawns. In the second example, a Psilocybe Cyanescence species with a deep caramel-colored hygrophonous cap, wavy striated margin, and clustered growth habit growing in wood mulch is identified.
At 00:25:00 of the video, the importance of paying close attention during mushroom hunting is emphasized, as well as the potential dangers of misidentifying mushrooms. The video also provides a list of poisonous mushrooms that may be mistaken for psilocybes, highlighting the importance of running a spore print to avoid accidentally ingesting deadly fungi. Viewers are reminded to continue educating themselves on the various types of mushrooms and to always be diligent and objective while hunting.
Dr. Satchin Panda emphasizes the importance of circadian rhythms in regulating daily activities of our body and how our eating and sleeping habits can impact them. He explains that late-night eating can have negative consequences on digestive processes, blood glucose levels, insulin production, and overall metabolic health. Disrupting our circadian rhythm can lead to metabolic and cardiovascular diseases, and he stresses the importance of consistent sleep and its effect on decision-making abilities. Dr. Panda also discusses the impact of time-restricted feeding on sleep quality and brain health in both mice and humans, and encourages personal experiments to find out what works best for our bodies in terms of food, exercise, and sleep.
Dr. Satchin Panda also highlights the optimal time for exercise and the importance of understanding circadian biology for exercise timing. Late afternoon or early evening exercise is ideal as it helps muscles absorb glucose with little to no help from insulin and can benefit individuals fighting pre-diabetes or Type 2 diabetes.
Later, Dr. Satchin Panda emphasizes the significance of light in establishing and maintaining circadian rhythms, including how lack of access to natural light can be detrimental to people’s health. He also discusses the challenges faced by shift workers and shares studies on the potential benefits of time-restricted eating for firefighters. Dr. Panda highlights the role of public policies in promoting healthy habits, especially for those in high-risk professions like firefighters. Ultimately, prioritizing lifestyle changes that foster good health can potentially reduce the prevalence of chronic diseases and promote healthier societies.
Dr. Satchin Panda recommends using blue light blockers to reduce exposure to blue light before bedtime but warns that they may cause some relationship issues. Dr. Panda emphasizes the importance of tracking habits and using technology to understand how habits affect health. He also discusses how time-restricted eating can lead to a decrease in toxic chemicals produced by the gut microbiome and sent to the blood, which could potentially improve understanding of how chemicals in the gut affect overall health and longevity.
In this section, Dr. Sachin Panda explains the importance of circadian rhythm, which is essentially a timed schedule of daily activities that happen in our body, such as fighting infections or rejuvenating injuries. Just as we organize our daily life around time, every cell in our body has its own 24-hour timetable. Dr. Panda explains that understanding this concept can impact our daily habits, increase the efficacy of medications and supplements, and potentially fix diseases. He also talks about how different organ systems have their own biological clocks, such as the circadian rhythm of digestion in the stomach and saliva production in the mouth, which can be impacted by when we eat and sleep.
00:05:00
In this section, Dr. Satchin Panda discusses the importance of circadian rhythms in digestion and how eating late at night can have negative consequences on the digestive process. The stomach becomes more sensitive at night, meaning that even a small amount of food can cause hyperacidity, leading to acid reflux. Additionally, the peristaltic motion of the intestines slows down during sleep, making it difficult for the body to digest and absorb nutrients. Dr. Panda explains that almost every single cell in our body has its own clock, and it’s crucial to organize our day around these clocks for optimal health. Late-night eating could also result in waking up feeling unrested, indigestion, and other related issues.
00:10:00
In this section, Dr. Satchin Panda discusses the negative effects of eating late at night on blood glucose levels and insulin production. The pancreas slows down insulin production late at night, and melatonin, which rises before bedtime, makes the pancreas less sensitive to glucose levels. Eating late at night may lead to higher blood glucose levels due to slowed insulin production, lack of proper absorption of glucose, and high insulin levels remaining in the bloodstream for too long, which may promote weight gain and disrupt metabolic health. Chronic late-night eating can exacerbate the problem by causing disruption to sleep and an increase in cravings.
00:15:00
In this section, Dr. Satchin Panda explains the adverse effects of disrupting our circadian rhythm, as shift workers often experience a high risk for metabolic disease, cardiovascular disease, heart disease, and cancer. He notes that anyone staying awake for two or more hours between 10pm and 5am and engaged in some form of work, whether it’s their job, watching TV, or on their mobile phone, is considered a shift worker. The majority of people experience circadian disruption at least a couple of times per week, making them shift workers. Dr. Panda also highlights that high school and college students are at risk because of remote learning, and women who become new mothers are signing up for shift work, as they have to wake up multiple times in the night to take care of their babies.
00:20:00
In this section, Dr. Satchin Panda discusses the importance of sleep in our daily lives and how it affects our decision-making abilities. He explains that sleep not only detoxifies the brain but also helps different parts of the brain to interact and communicate with clarity, which is crucial for taking information, processing it, and taking action. He highlights how a disrupted sleep pattern can lead to bad decision-making like unhealthy food choices, perpetuating more disruption in sleep, and leading to a cycle of bad habits. Dr. Panda emphasizes the need to understand the circadian rhythm to redesign our world and still maintain big physical, emotional, and intellectual performance while staying healthy.
00:25:00
In this section, Dr. Satchin Panda emphasizes the importance of lifestyle in health and highlights the impact of sleep on overall well-being. He notes the simplicity of getting enough sleep compared to investing in good food and exercise, but acknowledges the challenges of achieving it amidst distractions like Wi-Fi and mobile devices. As humans, we have the unique ability to control fire, which has allowed us to be active late into the night, sacrificing sleep. However, science has shown that teenagers benefit from delaying school start times to get more sleep. Though implementing these changes can be met with opposition, it is important to prioritize good sleep habits for better health.
00:30:00
In this section, Dr. Satchin Panda discusses a study done in two different schools, one in a relatively wealthy neighborhood and the other in a less wealthy one, to analyze the relationship between sleep and school start times. The study found that delaying the school start time by an hour led to students getting 34 extra minutes of sleep, improving their grades by 4.5%, reducing tardiness, and improving self-confidence. This ultimately led to California passing a law stating that all middle and high schools cannot start before 8:30 am. Dr. Panda also emphasizes the importance of private philanthropy in funding these research projects and how systematic research can prevent risking federal money on random ideas.
00:35:00
In this section, Dr. Panda discusses how waking up to an alarm clock consistently can disrupt our circadian rhythm and lead to sleep deprivation. To combat this, it’s important to listen to our body and give ourselves enough time to sleep without relying on an alarm clock. Dr. Satchin Panda also emphasizes the importance of small philanthropic grants and private donations in funding research and bringing new ideas to the forefront.
00:40:00
In this section, Dr. Satchin Panda discusses the importance of consistent sleep and the effect of alarm clocks on our biological clocks. People who get up early due to long commute hours or to meet work demands should be mindful that their bodies are not ready for food as the nightly hormone melatonin levels are still high, and the stomach and digestive system have not become ready to digest and process food. Also, strenuous exercises should be avoided in the morning if the body does not get adequate sleep. Panda explains that millions of people who wake up an hour early due to daylight saving time exhibit a spike in heart attack and stroke, indicating that waking up to an alarm can initiate a lot of stress on the body, which should be mitigated. Therefore, following a pre-sleep routine and sleeping early could help reduce stress from alarm clocks and improve metabolic health while reducing the risk of chronic illness.
00:45:00
In this section, Dr. Satchin Panda discusses the importance of sleep for overall health, particularly in young adults and children. He notes that sleep disruption begins in middle and high school when kids face pressure from peers and academics, leading to reduced sleep. This affects mental health and can cause anxiety, depression, and bipolar disorder, which has become a pandemic. Sleep debt accumulates when an individual sleeps less than the recommended seven to eight hours, and the body keeps track of lost sleep. Overconsumption of caffeine can also make us forget how much debt we have accumulated. Therefore, understanding and prioritizing sleep are critical for longevity and overall health as we age.
00:50:00
In this section, Dr. Satchin Panda discusses his personal experiment with caffeine intake and sleep deprivation, which led him to realize that he needs to sleep between 7 to 8 hours per night. He shares that people can do personal experiments, such as changing the timing, quality, or quantity of food, exercise, or sleep, to find out what their body needs. Additionally, he talks about the effects of sleep deprivation on fruit flies and mice, highlighting the link between sleep deprivation and the acceleration of neurodegenerative diseases like dementia. Furthermore, he mentions how the timing of food intake may also play a role in the development of such diseases.
00:55:00
In this section, Dr. Satchin Panda discusses the impact of time-restricted feeding (TRF) on mice and humans, particularly their sleep quality and brain health. According to a study done on mice with Huntington’s disease, eight hours of TRF improved their sleep quality which was surprising even for the researcher conducting the study. Additionally, the study conducted on humans found that TRF could improve brain health and sleep quality even for healthy individuals. The study found that after 18 weeks of TRF, which entailed eating for only ten hours and fasting for 14, the participants experienced a modest weight loss of 3.5%, and after a year, the participants still maintained their weight loss. Furthermore, they claimed that by following the TRF habit, they felt more energetic in the morning and worked at a higher performance level throughout the day.
01:00:00
In this section, Dr. Satchin Panda discusses the differences between studying mice and humans, specifically in regards to time-restricted eating. While mice do not have the free will to choose how much food they eat, their habits can still positively impact their health. In human studies, many participants report feeling a “food hangover” if they eat late at night and their body revolts when they do not engage in time-restricted eating. However, measuring the impact of sleep on time-restricted eating presents a challenge as it requires objective measurements of sleep, exercise, and food that are difficult even in mice, let alone humans. Finally, Dr. Panda notes that there is still room for research regarding the effects of aging on time-restricted eating.
01:05:00
In this section, the speaker discusses the challenges of studying aging in mice, which are often used as models for humans in biomedical research. He explains how older mice that are healthy and disease-free are much more expensive to obtain than younger mice, and highlights the lack of investment in studying the aging process itself. Age itself is the biggest risk factor for many diseases, yet we still don’t fully understand why it happens. Additionally, the degradation of sleep quality and circadian rhythms in older age can put us into a vicious cycle that further exacerbates health issues. The speaker characterizes our journey through life as passing through different “modes”, where we are essentially on self-driving mode as children, on cruise control through adulthood, but on manual drive mode in older age where we need to pay closer attention to our health and wellbeing.
01:10:00
In this section, Dr. Satchin Panda discusses the importance of sleep for overall health and longevity. Sleep deprivation can increase the risk of various health issues, including cancer and poor cognitive function. While it can be challenging to develop healthy sleep habits, it’s crucial to prioritize sleep by keeping a consistent bedtime, resisting the urge to use a phone before sleep, and investing in tools like cooling pads to regulate body temperature. Additionally, creating a culture of health involves sharing information about the negative consequences of poor sleep while also offering practical tips for increasing sleep quality and quantity.
01:15:00
In this section, Dr. Satchin Panda discusses the importance of maintaining a cool temperature in the bedroom to ensure quality sleep. He advises avoiding bright lights and food for two to three hours before bedtime, and paying attention to what may be causing you to wake up in the middle of the night. If you wake up for less than 15 minutes, it is nothing to worry about. However, if you cannot go back to sleep for an hour or more, it may be cause for concern. Dr. Panda also shares his personal hacks for falling back asleep, such as silent meditation and counting backwards from 500. Additionally, he suggests avoiding phone use during the middle of the night.
01:20:00
In this section, Dr. Satchin Panda discusses the importance of personalized Precision Health when it comes to sleep. He mentions that different people have trigger points that affect their sleep and that it’s crucial to figure out what works best for each individual. To aid in this process, Dr. Panda’s team created the MyCircadianClock app, where individuals can voluntarily share their lifestyle data—including sleep habits—with researchers. The app asks participants to rate the quality of their sleep and to identify the three main reasons for any sleep disruptions. With hundreds of thousands of people sharing their data, Dr. Panda’s team hopes to glean insights that will help people develop more personalized sleep strategies.
01:25:00
In this section, Dr. Satchin Panda and his guest discuss the impact of pets and partners on sleep. While pets can be comforting, they can also disrupt sleep and cause nightmares. It is recommended to have pets sleep outside the bedroom to improve the health of both the pet and the owner. In addition, partners who share a bed can have different temperature preferences or snoring issues that impact sleep quality. To address this, having separate duvet covers can help regulate temperature and reduce disturbance from tossing and turning. Finally, exercise is shown to improve sleep quality and people who exercise regularly report better sleep than those who don’t.
01:30:00
In this section, Dr. Satchin Panda discusses an experiment conducted at UCLA where researchers discovered that mice without a clock gene slept randomly, only waking up to eat for one or two hours, whereas mice with only a muscle clock were able to sleep and wake up regularly. This revelation has led Dr. Panda to conduct a new line of research in his lab, exploring the signals sent from muscle tissue in response to exercise and how they affect our gut microbiome, digestion, metabolic health, brain health, depression, anxiety, and more. By narrowing down the genes expressed in muscle tissue to a shortlist of 2-300 proteins and hormones, researchers can discover their effects on sleep and, in the future, perhaps develop a new type of medication, more specific to sleep than current medications like Ambien.
01:35:00
In this section, Dr. Satchin Panda discusses the relationship between exposure to outdoor light during the daytime and improved sleep at night. Research conducted in Japan showed that volunteers who received 5,000 Lux of outdoor light during the day had higher levels of melatonin at night, which improves sleep. Dr. Panda explains that even on cloudy days, outdoor light can provide enough stimulation to improve a person’s evening melatonin and make it easier for them to fall asleep. Additionally, light is known to be an effective antidepressant and lack of light is known to cause depression, as seen in Nordic countries during their long, dark winters.
01:40:00
In this section, Dr. Satchin Panda discusses the importance of getting enough light exposure. Unfortunately, there are not many smartwatches that can measure light, even though people believe they are getting enough light exposure. According to studies, more than 75% of participants don’t get enough light outdoor, with less than one hour of bright light exposure, while we should aim for at least one hour. Sunglasses can also reduce light exposure by 80 to 200 fold, and we mostly stay indoors or go from our kitchen to the garage and then drive. Dr. Panda advises us to stack behaviors and try to find ways to walk an hour a day as it can improve our metabolic health and sleep pressure.
01:45:00
In this section, Dr. Satchin Panda emphasizes the importance of light exposure, especially in the morning, to synchronize our internal clocks with outside time. He notes that a lot of people have been spending too much time indoors due to the pandemic and remote work, causing poor mental and physical health. Dr. Panda recommends spending a few minutes outside in the morning to get some fresh air and sunlight, as it has been proven to be the best antidepressant and improves our sleep quality. He also mentions that almost 80% of people will experience depression or low mood in their lifetime, making it crucial to prioritize light exposure as one of the factors to manage our overall health.
01:50:00
In this section, Dr. Satchin Panda discusses the benefits of outdoor exercise and the importance of social support systems. He emphasizes the optimal time for strenuous exercise and highlights the importance of understanding circadian biology for exercise timing. He recommends late afternoon exercise since our body is more ready at that time, joints are more flexible, lung capacity is higher, and heart pumps much better. Moreover, late afternoon exercise is more effective in reducing and normalizing blood pressure and blood sugar levels than morning exercise. Therefore, it is essential to understand circadian biology for exercise timing.
01:55:00
In this section, Dr. Satchin Panda discusses a study where individuals with Type 2 Diabetes wore continuous glucose monitors to determine the effects of exercise on their glucose levels. The study found that those who exercised in the afternoon had a significantly reduced 24-hour glucose level compared to those who exercised in the morning. When the pancreas produces insulin for the first half of the day, it’s much more efficient, producing less insulin for food consumed later in the day. Late afternoon or early evening exercise helps muscles absorb glucose with little to no help from insulin, making it ideal for individuals fighting pre-diabetes or Type 2 diabetes. It doesn’t have to be intense exercise, and even taking a brisk walk for 10 to 15 minutes before or after dinner can provide benefits. In general, any regular strength training, even two to three times a week, can help maintain muscle mass and provide overall health benefits.
02:00:00
In this section, Dr. Satchin Panda discusses the history of afternoon exercise and circadian rhythm, specifically how West Coast teams have an advantage when playing Monday night football on the East Coast due to peak performance times. He also shares how athletes plan their travel and practice schedules based on optimal performance times, and how it can make the difference between winning a gold medal or not. Additionally, Dr. Panda shares a tweet where he states that exercise is the best insurance against cancer, noting that exercise reduces the risk of many types of cancer, and he questions why muscle cells are immune to cancer, suggesting that it may be due to intrinsic factors or anti-cancer molecules.
02:05:00
In this section, Dr. Satchin Panda explains why muscle cells are resistant to cancer and how physical activity increases resilience against the disease. Muscle cells are the largest organ in the body and the biggest user of glucose, and yet they are not affected by muscle cancer. Through research, it may be possible to identify what protects muscle cells and understand what muscle cells produce when we exercise that reduces the risk of cancer. Furthermore, people who are going through cancer treatment, if they can exercise, can accelerate their prognosis, reduce adverse side effects of cancer drugs, and have better outcomes. Many cancer survivors also face other problems during cancer treatment.
02:10:00
In this section, the discussion revolves around the benefits of exercise and time restriction, particularly for cancer survivors. It is highlighted that almost 42% of people are likely to get at least one cancer diagnosis in their lifetime. The experts underline the significance of reducing the risk by exercising at least 30 minutes a day, even if it’s not on a daily basis. While there’s an increasing trend of people moving towards a Western diet, lifestyle, and a disrupted sleep cycle, cohesively, they all become a significant contributor to heart and brain-related ailments leading to a higher risk of cardiovascular diseases and type-2 diabetes. In this context, it is suggested to start a healthy lifestyle from an early age, focusing on the circadian rhythm that every cell in our body follows, particularly for pre-term babies.
02:15:00
In this section, Dr. Satchin Panda discusses a study where researchers discovered that pre-term babies in NICUs tended to spend up to 13 days less in the hospital when exposed to a simulated dim light and bright light cycle, which improved their growth and development. This simple light-dark cycle was done by partially covering the cribs with a blanket to allow for around 20 lux of light, which is equivalent to having about 20 candles in a row. This practice can be easily implemented and has already become a common standard of care in NICUs in Mexico City, making it possible to advance the long-term health of the babies, lower the incidence of complications, and reduce parental anxiety.
02:20:00
In this section, Dr. Satchin Panda discusses the challenges of sleep and care in ICUs, highlighting the lack of sleep patients typically receive, the constant light, and the frequent interruptions from beeping machines, among other things. He explains that all of these factors combined would meet the definition of criminal torture if done to a healthy person in a normal setting. One-third of patients who are admitted to the ICU develop delirium, and many patients express a desire to leave the ICU as soon as possible due to the lack of context, sense of time, and pain. By implementing circadian lifestyle changes in ICUs, such as changes in lighting and sleep schedules, it is possible to make a significant impact on patient health and outcomes, especially for those with sepsis and other serious conditions. Dr. Panda also advocates for the implementation of circadian lifestyle changes for post-ICU patients to improve their sleep and overall health outcomes.
02:25:00
In this section, Dr. Satchin Panda discusses the importance of light and how it affects our circadian rhythm. He notes that less than 5% of people in any organization have access to a window, which can be detrimental to their health. Glass is the best way to bring light indoors and it has become a load-bearing factor in new buildings, allowing for bigger windows. However, glass wasn’t initially popular because it is fragile, it leaks, and it’s harder to be Green certified. Dr. Panda also mentions that bringing a sense of time into a workplace is important for circadian rhythm and that the Academy of Neuroscience for Architecture has been established to develop architectural designs that can improve brain health. Overall, architecture can bring us back to our ancestral living by implementing changes that benefit our circadian rhythm and brain health.
02:30:00
In this section, Dr. Satchin Panda suggests that building codes should contain a provision for access to light, as light is critical to the circadian rhythm. He also emphasizes the significance of timing in medication, vaccination, and chemotherapy, discussing how circadian rhythm affects the response to treatment and the severity of resulting illness. For instance, studies show that vaccination in the morning is more effective in vaccination kicking in faster and with higher potency than the one given late in the afternoon. Those with regular and sufficient sleep cycle tend to respond better to chemotherapy and have a better prognosis if they have breast cancer. Overall, implementing such practices can significantly multiply the beneficial effects of healing and boost overall well-being.
02:35:00
In this section, Dr. Satchin Panda discusses the impact of sleep and eating habits on circadian rhythms and overall health. He highlights the importance of prioritizing low-cost or no-cost lifestyle changes that could benefit everyone, such as sleeping for seven and a half hours and implementing healthy eating and fasting cycles. Dr. Panda emphasizes that public policies can play a role in creating opportunities for health, particularly with regards to shift work schedules, which were designed for the convenience of employers rather than employees’ health needs. By prioritizing basic lifestyle changes that promote good health, society can work towards a future where chronic diseases and health inequalities are less prevalent.
02:40:00
In this section, Dr. Satchin Panda discusses shift work and how it affects people in different professions. Shift work affects more people than we think, as one in five Americans are shift workers. However, the standardization of their work hours is often overlooked. People in different professions have different shift schedules, and some may switch between day and night shifts frequently, making it challenging to maintain a healthy lifestyle. Dr. Panda explains that it is politically sensitive to determine which shift is more detrimental to the body, as it varies based on the person’s lifestyle and individual factors. Objective data is necessary to understand the effects of shift work, and further studies need to be conducted.
02:45:00
In this section, Dr. Satchin Panda discusses the health risks that firefighters face, such as heart disease, stroke, and cancer due to exposure to toxins and stressful situations. To combat these risks, Dr. Panda conducted a study asking if firefighters could adopt a 10-hour time-restricted eating schedule. The study was based on a 2012 study that found mice on a bad diet who ate within an 8-hour window were resistant to many diseases. The mice in the study consumed the same number of calories as the control mice who ate throughout the day. The 8-hour window also served as a good spot for convenience, as people typically work 9-10 hours a day. However, further studies have shown that 8, 9, or 10-hour eating windows in mice have similar health benefits, and people tend to drift towards a 10-hour window after several weeks.
02:50:00
In this section, Dr. Satchin Panda discusses the “Healthy Hero” study that aimed to explore the benefits and risks of time-restricted feeding on firefighters. The study, which involved 155 firefighters, was considered a high-risk project due to concerns about the firefighters’ energy levels, immune system, and overall health. However, the study found that time-restricted feeding did not have any adverse effects on the firefighters’ health, including those with pre-existing health conditions. The study also shed light on the stressful lives of firefighters and their limited ability to adopt healthy lifestyles due to their demanding work schedules.
02:55:00
In this section, Dr. Satchin Panda discusses a clinical trial conducted on firefighters to determine the effects of time-restricted eating on their health. Shift work increases the risk of disease, and less than one percent of clinical trials aim to improve the lives of shift workers. The study found that 10-hour time-restricted eating was feasible for firefighters and did not reduce the quality of their work. Additionally, those who did time-restricted eating had better sustained brain health and were better able to observe emotional stress at work, whereas the control group’s brain health deteriorated during the study. This is significant for firefighters who deal with constant stress while on the job.
03:00:00
the firefighters even started implementing healthier eating habits at home. In a study conducted on firefighters, it was found that when they self-selected a 10-hour eating window that started between eight and eleven in the morning, they ate a healthy breakfast and lunch and a little dinner around six o’clock. Surprisingly, they were more disciplined about their food while at work than at home. In addition, reducing alcohol intake and eating a Mediterranean diet led to a reduction in high blood pressure, high cholesterol, and inflammation. The study showed that following a healthy lifestyle can create a positive culture within a family or workplace.
03:05:00
In this section, Dr. Satchin Panda discusses a documentary project he started about firefighters and their circadian rhythms, which has inspired many people and won various awards. He also mentions that shift workers, such as firefighters, are carrying a considerable burden for society and need our support and care. He suggests that even for those in stress-filled and shift-based occupations, like doctors, nurses, and truck drivers, following time-restricted feeding can provide a sense of resilience. Dr. Panda offers two apps, the Research App and OnTime Health, to assist people in applying circadian rhythms to their normal schedules.
03:10:00
In this section, Dr. Satchin Panda discusses simple strategies that can improve your health and longevity. He suggests starting with a 10-hour feeding window and gradually decreasing it to 8 or 9 hours for some people. He recommends having a consistent breakfast time and avoiding changing it as it can cause metabolic jetlag. Dr. Panda also stresses the importance of getting sunlight for brain health and exercise for at least 30 minutes a day. Additionally, he advises avoiding light for 2 to 3 hours before bedtime and dimming the lights significantly to help with circadian biology.
03:15:00
In this section, Dr. Satchin Panda and Joe Rogan discuss the effects of light and blue light blockers on sleep. They suggest dimming lights throughout the home and using NightLight or manual red shift features on electronic devices to prepare for sleep. Dr. Panda recommends using blue light blockers to reduce exposure to blue light before bed. He notes that good blue light blockers block all blue light, making it difficult to use electronic devices, and that older people might benefit more from them than younger people. Dr. Panda personally uses blue light blockers and feels relaxed and sleepy once he puts them on, but he warns that they may cause some relationship issues, especially if one partner falls asleep first.
03:20:00
In this section, Dr. Satchin Panda explains the importance of tracking simple habits such as eating at the right time, getting enough sleep, and exposing oneself to morning light. By monitoring and making changes in these areas, people can understand how their habits influence their health. He recommends using technology such as on-time apps to help track these habits and identify what works best for each individual’s natural circadian rhythm. People can follow Dr. Panda on Twitter for updates on his latest research and consider donating to The Institute to support further studies. These donations can help analyze the blood samples collected from studies and isolate the impacts of specific lifestyle changes, which will help develop more personalized interventions.
03:25:00
In this section, Dr. Satchin Panda discusses how time-restricted eating can lead to a decrease in toxic chemicals called TMAO that are produced by the gut microbiome and sent to the blood and linked to different kinds of cancer. Although this is a new area of exploration, the study has shown that when people undergo time-restricted eating, TMAO levels tend to go down, suggesting that there is a link between gut microbiome and how chemicals are processed in the gut. This research can pave the way for further studies on this subject and potentially improve the medical field’s understanding of how chemicals in the gut affect our overall health and longevity.
Dr. Satchin Panda, PhD, is a renowned professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies in La Jolla, California. His groundbreaking research focuses on understanding the intricate relationship between circadian rhythms, time-restricted feeding (also known as intermittent fasting), and overall health and longevity. Through his extensive scientific contributions and publications, Dr. Panda has emerged as a leading authority in the field of circadian biology.
Education and Background:
Dr. Satchin Panda completed his undergraduate studies in Zoology at Berhampur University in India. Intrigued by the mechanisms governing biological rhythms, he pursued a Ph.D. in Molecular Biology from the Jawaharlal Nehru University in New Delhi, India, and completed his doctoral studies in Biological Sciences at the Indian Statistical Institute in Calcutta, India.
Afterward, he moved to the United States and conducted postdoctoral research at the University of California, San Diego (UCSD), and pursued postdoctoral training at the University of Texas Health Science Center, where he focused on understanding the molecular mechanisms underlying circadian rhythms.
Dr. Panda joined the Salk Institute in 2001 and has since dedicated his career to unraveling the mysteries of circadian biology.
Key Research Contributions:
Dr. Panda’s research has centered on unraveling the intricate mechanisms of the body’s internal circadian clock and its influence on various physiological processes.
Circadian rhythms are natural, roughly 24-hour cycles that govern our sleep-wake patterns, hormone release, metabolism, and other bodily functions.
He has made several notable contributions in this field, with a particular focus on the effects of light exposure, time-restricted feeding, and the impact of disrupted circadian rhythms on metabolism and chronic diseases.
One of Dr. Panda’s breakthrough discoveries was the identification of the proteins responsible for maintaining circadian rhythms within cells. His research demonstrated the crucial role of the proteins called “CLOCK” and “BMAL1” in regulating the internal body clock and coordinating physiological processes with the external environment.
Time-Restricted Feeding and Circadian Rhythms:
Dr. Panda’s work on time-restricted feeding has garnered significant attention. Time-restricted feeding involves consuming all daily calories within a specific window of time, typically 8-10 hours, while fasting for the remaining hours. Through various studies on animals and humans, Dr. Panda has shown that aligning eating patterns with the body’s natural circadian rhythms can have profound effects on metabolic health and longevity.
In other words, Dr. Panda’s research has revealed that when we eat is just as important as what we eat. Our body’s internal clock, influenced by environmental cues like light and darkness, regulates the expression of genes involved in metabolism and energy regulation. By adhering to a consistent eating schedule, such as consuming all meals within an 8-hour window during the day, individuals can synchronize their circadian rhythm and promote better metabolic health.
Research conducted by Dr. Panda and his team has further demonstrated that time-restricted feeding can improve glucose metabolism, reduce inflammation, and regulate body weight. By adhering to a consistent eating schedule, individuals can help synchronize their internal body clocks with their eating patterns, leading to better overall health outcomes.
Books and Public Engagement:
Dr. Panda’s work extends beyond the laboratory, as he is dedicated to sharing his knowledge with the wider public. He has authored a popular science book, “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight,” which provides an accessible overview of his research findings and recommendations for optimizing health and well-being.
Dr. Panda is also known for his popular TED Talk, “How Your Daily Routine Can Optimize Your Sleep.” Through these platforms, he strives to educate individuals on the importance of aligning their behaviors with their natural biological rhythms to improve their overall health and longevity.
Recommendations for Health and Longevity:
Based on his extensive research, Dr. Panda offers several key recommendations for individuals seeking to optimize their health and longevity:
Maintain a consistent sleep-wake cycle: Regular sleep patterns help synchronize the body’s internal clock and promote optimal functioning of various physiological processes.
Practice time-restricted feeding: Eating within a specific window of time, aligned with daylight hours, can enhance metabolic health, promote weight management, and improve overall well-being.
Minimize exposure to artificial light at night: Artificial light, especially blue light emitted by electronic devices, can disrupt circadian rhythms. Limiting exposure to such light before bedtime can improve sleep quality.
Prioritize physical activity: Regular exercise, preferably timed during daylight hours, can reinforce circadian rhythms and positively impact metabolism and overall health.
Consider individual variations: Dr. Panda acknowledges that individual responses to circadian rhythms and time-restricted feeding may differ. Experimentation and personalization are essential to find the best approach for each person.
Conclusion:
Dr. Satchin Panda’s pioneering research on circadian rhythms, time-restricted feeding, and their impact on health has provided valuable insights into optimizing daily routines for improved well-being. Through his publications, public engagement, and practical recommendations, Dr. Panda continues to empower individuals to harness the power of their internal clocks for better health and longevity.
Dr. Staci Whitman, a pediatric sleep and airway health specialist, emphasizes the importance of addressing sleep and breathing issues early in childhood to optimize growth and development and avoid chronic sleep deprivation that can lead to behavioral or hormonal problems. She discusses how chewing and mastication are essential for proper facial development and breathing and highlights the importance of a proper bite and how it affects breathing, sleep, and overall health.
Dr. Whitman also cautions against the potential harm of fluoride in water and the need for individuals to filter their water and avoid environmental toxins as much as possible. She discusses the correlation between oral health and overall health, specifically how periodontal disease and gum disease can impact fertility in both men and women. Finally, Dr. Whitman notes the possible causes of tooth decay in children, mentioning microbiome imbalances, nutrient deficiencies, and absorption issues.
Later in the video, Dr. Staci Whitman, DDS, discusses various tips for oral health and hygiene, including tongue scraping and flossing to prevent cavities and leaky gums. She advises against using antimicrobial rinses and recommends using clean and simple dental products. Dr. Whitman also addresses the impact of face masks on oral health and suggests lip taping for chronic mouth breathers. She also advocates for sustainable dental products and warns against bioplastics that release microplastics. Dr. Whitman plans to use social media platforms like Instagram and TikTok to provide education and resources on functional pediatric dentistry.
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In this section, it is discussed that the initial idea of putting fluoride in drinking water came from a dentist in Colorado who observed that people in his community had fewer cavities. However, it is now known that fluoride can cause fluorosis, and more importantly, it has been defined as a neurotoxin, with over 70 studies showing that intake of too much fluoride during pregnancy and infancy can impact the IQ and neurodevelopment of children, especially in boys. It is also stated that fluoride works topically, not systemically, and only 3 percent of Europe currently fluoridates their water, with many European countries having removed it due to neurotoxicity concerns and medical ethical concerns regarding mass medicating people without their consent.
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In this section, Dr. Staci Whitman explains how her journey to becoming a pediatric sleep and airway health specialist is rooted in her passion for preventing chronic health issues through early intervention. She estimates that up to 90 percent of children have some dysregulated breathing, sleep imbalance, sleep hygiene issue, or breathing dysfunction, and that it’s very rare for her to see a child without any abnormalities. Whitman highlights the importance of addressing these issues early in childhood to optimize growth and development and avoid chronic sleep deprivation that can lead to behavioral or hormonal problems. From an evolutionary standpoint, she discusses how chewing and mastication are essential for proper facial development and breathing, and how a lack of chewing due to ultra-processed diets and macronutrientally deficient diets may contribute to smaller airways, smaller mouths, and the associated health problems that come with it.
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In this section, Dr. Staci Whitman emphasizes the importance of a proper bite and how it affects breathing, sleep, and overall health. She suggests that many people, including children, suffer from breathing and airway issues, which can lead to behavioral and growth problems. Dr. Whitman suggests that tongue position and chewing crunchy food can help shape and expand the jawbone to accommodate all teeth. She also highlights research studies and assessments to help diagnose if a child has a structural issue, such as mouth breathing or teeth crowding, that requires orthodontic intervention.
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In this section, Dr. Staci Whitman emphasizes the importance of correcting sleep issues by focusing on root cause resolution. Breathing properly is vital to optimal health because of the large number of times we breathe and swallow each day. Breathing issues can cause behavioral problems leading to food addictions and more. Oxygen is the most critical nutrient, and sleep issues, especially in children, can lead to several chronic diseases. Dr. Whitman recommends educating ourselves about airway and sleep health, even if good providers are hard to find. She also addresses the issue of people who cannot breathe through their nose and suggests lip taping as a way to avoid mouth breathing and downstream chronic diseases.
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In this section, Dr. Staci Whitman emphasizes the importance of sleep quality and breathing, stating that any amount of snoring is abnormal and a sign of airway obstruction. She suggests going for a consultation to determine available options for correction. She explains that waking up in the middle of the night to urinate may not necessarily be normal, and hormones could be a factor. Parents are advised to observe their children’s sleeping patterns as well, as sleep disturbances can cause behavioral issues during the day, such as hyperactivity and focus issues. Dysregulated breathing, including mouth breathing, could impact neurochemistry and cause an agitated state throughout the day.
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In this section, Dr. Staci Whitman discusses the potential harm of fluoride in water and how it was initially put in the water without much safety data. Although fluoride was initially added to the water to reduce cavities, more data has emerged that shows fluoride having some neurotoxicity effects and defined as a neurotoxin. Over 70 studies show that fluoride in early childhood and during pregnancy can impact the IQ of children and their neurodevelopment. Many European countries have removed fluoride from their water, and there is a federal lawsuit in San Francisco regarding fluoride’s impact on IQ and neurodevelopmental issues. Dr. Whitman believes that we should take a pause and look at the data surrounding fluoride’s impact on our health.
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In this section, Dr. Staci Whitman, a dentist, explains why she is not a fan of water fluoridation. She believes that the root cause of cavities is not the lack of fluoride but the food people eat and how they breathe. Dr. Whitman recommends using hydroxyapatite, which is in toothpaste and enamel and is safe to swallow because there is no Poison Control label on it. She is not worried about neurotoxicity in children due to nanohydroxyapotype particles, but she thinks that people have gone “fluoride crazy” through drinking water, pharmaceuticals, and processed foods. Dr. Whitman cautions that children can get too much fluoride by swallowing toothpaste and that cavities are still the number one chronic disease globally, even with water fluoridation. She notes that some dental professionals still use fluoride in their practice, but their clients are still getting cavities.
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In this section, Dr. Staci Whitman discusses her past pro-fluoride stance and how dentists often rely on the information taught to them in dental school without critically examining the research. She emphasizes the importance of being open-minded and constantly reevaluating science, as new research often conflicts with previously-held beliefs. Furthermore, she points out that the toxicological model is changing, and that the synergistic and non-linear effects of different toxins must be taken into account. Dr. Whitman emphasizes that individuals are bio-individual, and that toxins can accumulate differently in different people. Therefore, she suggests that individuals filter their water and try to avoid environmental toxins as much as possible.
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In this section, Dr. Staci Whitman, DDS discusses how mouth breathing can negatively affect the oral and gut microbiome. When breathing through the mouth, the pH level in the mouth becomes more acidic, which creates a perfect environment for harmful anaerobic bacteria to thrive. This drying out of the mouth leads to an increased risk of cavities, and swallowing that bacteria actually seeds the gut microbiome. This microbiome is currently the subject of much research that suggests it impacts systemic health such as autoimmune disorders and Alzheimer’s. Oral health is a gateway to the body, so issues with malnutrition, hydration, and deficiencies can all be visible in patients’ mouths. Additionally, Dr. Whitman highlights the scary finding that bad bacteria from the mouth can release exotoxins and travel along the nervous and blood-brain barriers, leading to diseases like Alzheimer’s.
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In this section, Dr. Staci Whitman, DDS discusses the correlation between oral health and overall health, specifically how periodontal disease and gum disease can impact fertility in both men and women. Periodontal disease can cause chronic inflammation, affecting hormone release in women and reducing sperm motility in men. However, regular dental cleanings and treating gum disease can increase blood sugar stability and reduce inflammation. Dr. Whitman also emphasizes the importance of oral microbiome testing and creating personalized treatment plans. Finally, she mentions the potential risk of exchanging pathogenic bacteria through kissing and sharing utensils, highlighting the significance of maintaining good oral hygiene.
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In this section, Dr. Staci Whitman, a dentist, explains that the oral microbiome constantly changes as a result of various factors such as eating, drinking, kissing and even getting braces or fillings. The presence of spirochetes, a type of bacteria that antibiotics are usually required to treat, may be the reason some patients suffer from chronic infections. While technologies like ozone are used in dentistry to help with periodontal disease, gum disease, and cavities, it cannot deal with virulent bacteria buried deep within tissue. Dr. Whitman notes the importance of testing, and progressive dentists are resorting to oral microbiome, blood sugar, vitamin D, oat, organic acid, micronutrient, and GI mapping tests to offer more in-depth analysis of oral health for patients. She also advises that the frequency of teeth cleaning depends on individual needs, and a twice-a-year cleaning may not be suitable for everyone. Furthermore, those with gum or periodontal disease should go in for cleaning more frequently until the disease stabilizes, and those with optimal gum and dental health can space out their visits to once a year. Drinking kombucha is not harmful, but its sugar content and acidic nature demand that it be consumed in moderation, preferably with a straw and in a single sitting.
00:55:00
In this section, Dr. Staci Whitman, DDS discusses the possible causes of tooth decay in children, including microbiome imbalances, absorption issues, and nutrient deficiencies like vitamin D, magnesium, and K2. She mentions how nutrient deficiencies might come from maternal gut health and how parents can be blamed for the development of under mineralized teeth even if they correctly practice oral hygiene and give their children nutrient-rich food. Furthermore, Dr. Whitman believes that candida is a prominent issue linked to cavities but suggests that baking soda rinse can help counteract its effects. She notes that she has not seen a correlation between vegan/vegetarian diets and under mineralized teeth, but her observation revealed a high prevalence of such cases in children with vegan moms or vegan/vegetarian diets. She encourages pregnant women to consider adding animal products to their diets for dental development in their children.
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In this section, Dr. Staci Whitman discusses the benefits of tongue scraping, including removing bacteria and improving how one tastes food. She also emphasizes the importance of flossing, as cavities often develop between teeth, and it can prevent leaky gums that allow bacteria to enter our bodies. She discourages extreme brushing and flossing and recommends using clean products with few ingredients to support our microbiomes and overall health. Dr. Whitman warns against the use of antimicrobial rinses, such as Listerine, which can damage our oral microbiomes and affect our cardiovascular health.
01:05:00
In this section, Dr. Staci Whitman discusses the effects of wearing face masks on oral health, stating that it could exacerbate underlying issues such as cavities if one is a chronic mouth breather. She suggests testing if you can breathe through your nose comfortably and trying lip taping if needed. Dr. Whitman also discusses the benefits of bentonite clay in remineralization and cleansing teeth and warns about being careful with charcoal as it could be overly abrasive. She also mentions her sustainable and compostable dental floss, Happy Floss, which is made with Biosilk and breaks down within six months in a compost bin.
01:10:00
In this section, Dr. Staci Whitman, DDS discusses the difficulty in finding sustainable alternatives to plastic in dental products, such as bioplastics which break down faster and release microplastics into the environment. She uses floss as an example of single-use plastic that can pose a problem over time, especially for people who use it more than once per day. She also mentions that water flossers are not a perfect solution either, as they end up in landfills and have batteries. Dr. Whitman believes that the industry should be moving towards products that break down into organic matter. She also mentions that she is using Instagram and TikTok to connect with people and offer more education and resources regarding functional pediatric dentistry.
In this video, James Li of 51-49 exposes the role of the obesity industrial complex and its connection to big pharma and food companies, as well as medical professionals and mainstream media, in propagating the idea that obesity can be cured by weight loss drugs.
James Li highlights the fact that the companies are driven by profit, use flawed science to back their products, and lobby congress to pass laws that benefit them, putting public health at risk. The speaker also discusses the flawed healthcare system in the US and suggests that education and dismantling the perverse incentive structure could lead to a healthier populace. The video urges viewers to ask questions and make informed decisions.
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In this section, James Li questions the claim made by Dr. Stanford that obesity is a genetic disease independent of lifestyle factors such as dietary changes and processed foods. Scientific consensus suggests that genetics only account for 25 to 70-80% of weight predisposition in individuals.
James Li alleges that big food and pharma companies are working together with medical professionals and mainstream media to sell products and propagate propaganda that obesity is a disease that can be cured with weight loss drugs, such as Wilgovi and Ozempic, that have questionable health impacts. These drugs are helpful to some but have questionable benefits to weight loss and may only benefit the companies for their profits.
James Li suggests that the companies lobby congress to pass the Treat and Reduce Obesity Act, requiring Medicare to cover weight management drugs, with taxpayer money. The alleged greed of these companies poses a risk to public health, and their products and narratives should be scrutinized by everyone.
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In this section, James Li discusses the issues with the current healthcare system in the United States and its economic and social incentives that contribute to the growth of the obesity industrial complex. The problem is that 95% of healthcare dollars are spent on interventions after people get sick, making healthcare the largest and fastest-growing industry in the US. Additionally, there is no economic or social incentive in the current system that encourages a healthy populace.
James Li proposes two solutions: advocating for more honest education about food and dismantling the current perverse incentive structure in place. This includes moves such as the FDA recommending added sugar for kids to zero and tax money going to subsidizing healthy food. The video ends with the call to inform and ask questions about the Confluence of all these things to make informed decisions for ourselves.
